Fitness

CrossFit Metric – Fitness

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Core Work

EMOM for 12 minutes:

Station 1: 12 – 15 V – Ups

Station 2: 40 second Side Plank Left

Station 3: 40 second Side Plank Right

Metcon (Time)

For Time:

800 m Run/Ski/Row

60 Deadlifts

800 m Run/Ski/Row

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