11 Sep Fitness
CrossFit Metric – Fitness
Strength
E1.5 for 12 minutes (4 rounds):
Station 1: Strict Chin Ups, 3 – 6, 2011
Station 2: 45 sec D.U./Skipping
Metcon (Time)
21* – 15* – 9* – 6*
Cal Erg
Wall Balls
*Complete 6 Burpees after each round
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