Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E1.5 for 12 minutes (4 rounds):

Station 1: Strict Chin Ups, 3 – 6, 2011

Station 2: 45 sec D.U./Skipping

Metcon (Time)

21* – 15* – 9* – 6*

Cal Erg

Wall Balls

*Complete 6 Burpees after each round

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: