10 Sep Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Front Squat @ 22×1; 5,3,1 – GO for it on the last one

– Stay Tall

– BIG Chest

B: Metcon (Weight)

Rear Foot Elevated Split Squat; 8RM//leg

C: Metcon (Weight)

Weighted Pull Up

– Build to max

– Weighted Negatives 3 sets of 2-4 reps as other option