Fitness

CrossFit Metric – Fitness

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Strength

E1.5MOM for 18 minutes (4 rounds):

Station 1: Bent Over Row, 10 – 12, 3011

Station 2: Standing Strict Press, 10 – 12, 20X1

Station 3: Front / Goblet Squat, 8 – 10, 20X0

Metcon (Time)

3 rounds for time:

400 m Run

15 Air Squats

10 Burpees

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