10 Sep Fitness
CrossFit Metric – Fitness
Strength
E1.5MOM for 18 minutes (4 rounds):
Station 1: Bent Over Row, 10 – 12, 3011
Station 2: Standing Strict Press, 10 – 12, 20X1
Station 3: Front / Goblet Squat, 8 – 10, 20X0
Metcon (Time)
3 rounds for time:
400 m Run
15 Air Squats
10 Burpees
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