09 Sep Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Metcon (No Measure) A: Clean Complex E2MOM for 16 minutes (8 sets): 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk *70% of max PC Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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