Fitness/Performance

CrossFit Metric – Fitness

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Strength

A: Back Squat:

E3MOM for 15 minutes (5 sets)

Set 1: 10 reps

Set 2: 8 reps

Set 3: 6 reps

Set 4: 8 reps

Set 5: 10 reps

Tempo: 20X1

B: Metcon (Time)

For Time

21 – 15 – 9

One Arm DB OH Alt. Lunge

DB Snatch

Toe to Bar

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