09 Sep Fitness/Performance
CrossFit Metric – Fitness
Strength
A: Back Squat:
E3MOM for 15 minutes (5 sets)
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 8 reps
Set 5: 10 reps
Tempo: 20X1
B: Metcon (Time)
For Time
21 – 15 – 9
One Arm DB OH Alt. Lunge
DB Snatch
Toe to Bar
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