08 Sep Fitness/Performance
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
25 Air Squats
20/16 Cal Row
15 Deadlifts, 135/95
10 Burpees
5 Strict Pull-Ups
Sorry, the comment form is closed at this time.