08 Sep Comp

CrossFit Metric – Competition

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A: Metcon (No Measure)

Every 3min x 5

Run 400m

4-10 TTB

B: Metcon (No Measure)

Every 3min x 5

400m Row

2-5 HSPU

C: Metcon (Weight)

PC & J – 3 TNG – tough

D: Metcon (Time)

@high effort:

10 PC&J – 155#

75 WB

10 PC &J – 155#

– rest 5min.

E: Metcon (Time)

3 rounds for time:

10 TTB

20 alt pistols

10 CTB