07 Sep Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Sled Push, Alternate lengths

Station 2: KB Suitcase Carry, Switch hands at each turnaround

Station 3: Burpee Shuttle Run, 60 seconds

Station 4: Russian Twist, 60 sec amrap

Station 5: D – Ball Cleans Over Shoulder, Alternate reps

Station 6: 60 Second Skipping Amrap

Station 7: rest