07 Sep Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Heavy Sled Push, Alternate lengths
Station 2: KB Suitcase Carry, Switch hands at each turnaround
Station 3: Burpee Shuttle Run, 60 seconds
Station 4: Russian Twist, 60 sec amrap
Station 5: D – Ball Cleans Over Shoulder, Alternate reps
Station 6: 60 Second Skipping Amrap
Station 7: rest
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