06 Sep Fitness

CrossFit Metric – Fitness

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Strength

E1.5MOM for 18 minutes (4 rounds):

Station 1: DB Side Box Step Ups, 8 reps E/S, 20X1

Station 2: Standing DB Strict Press, 8 – 10, 31X1

Station 3: Strict Chin Ups, 3 – 6, 3011

Metcon (Time)

3 rounds for time:

10 Burpee Box Jumps (Step Down)

20 DB Snatch