05 Sep Fitness

CrossFit Metric – Fitness

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Skills + Drills

OH Squat Mobility and Position Prep

Metcon (AMRAP – Reps)

Three rounds for max reps of:

1 Minute of Burpees

1 Minute of PVC OH Squats

1 Minute of Kettlebell or DB Deadlifts

1 Minute of V-Ups

1 Minute of Kettlebell Swings

Rest 1 minute