03 Sep Fitness/Performance
Announcements
Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
15-min AMRAP of:
Double DB Front Squats x 30 (50’s/35’s or 35’s/20’s)
AbMat Sit Ups x 30
Double Unders x 30 (or 60 SU’s)
Box Jump Step Down x 30
Metcon (AMRAP – Reps)
In same-gender partners, 15-min AMRAP of:
100 Calorie Row
100 Burpee
100 DB Hang Clean & Jerk (50/35 or 35/20)
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