31 Aug Performance

Announcements

Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Performance

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A: Metcon (Weight)

Back Squat; 3 x 6 sets – 80-85% – every 3min

B: Metcon (Weight)

Staggered Stance Good Mornings; 12-15/leg x 3; rest 1min b/t legs

C: Metcon (3 Rounds for time)

3 Rounds

30WB

50DU

– Rest 90sec