30 Aug Fitness

Announcements

Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Fitness

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Metcon (5 Rounds for time)

E5MOM for 25 minutes (5 rounds):

18/14 Cal Erg

12 Push Press

9 Toe To Bar

Skills + Drills

Toe to Bar

– Warm Up

– Points of Peformance

– Scaling Options