29 Aug Performance
Announcements
Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.
CrossFit Metric – Performance
A: Metcon (No Measure)
Split Jerk – Tech Work 10min
B: Metcon (Weight)
Below Knee Power Snatch + Below Knee Santch 1.1 – Every 75sec x 8 sets – 70-80%
C1: Metcon (Weight)
Half Kneeling DB Arnold Press; 8-12 x 3; rest 30sec
C2: Metcon (AMRAP – Reps)
Strict TTB; 8-12 x 3; rest 90sec
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