28 Aug Fitness

CrossFit Metric – Fitness

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Strength

E2.5MOM for 10 minutes (4 sets):

A1: 10 – 12 Deadlift, 20X1

A2: 10 – 12 Lying Leg Raises, 2111

Metcon (AMRAP – Reps)

4 rounds:

30 second Erg (85% effort, Cal)

30 second rest

30 second Push Press

30 second rest

30 second Hang P. Clean

30 second rest

30 second Front Squats

30 second rest