27 Aug Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Front Squat @22×1; 5,4,3,3

– Every 3min

– Build per set start 80-85%ish

B1: Metcon (Weight)

Rear Foot Elevated Split Squat; 10/leg x 3; rest 30sec

B2: Metcon (Weight)

Dumbbell Romanian Deadlift; 20 x 3; rest 30sec

B3: Metcon (Weight)

Weighted Pull Up; 3-5 x 3; rest 90sec