26 Aug Fitness/Performance

CrossFit Metric – Fitness

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Skills + Drills

Hang P. Clean & Push Press:

Technical Barbell Prep for WOD

Metcon (2 Rounds for reps)

On a running clock:

AMRAP 5

3 Burpees

6 Hang Power Cleans

9 Push Press

Then rest exactly 2 Minutes

At 7 minutes:

AMRAP 5

12/10 Cal Row

12 Box Jumps (step down), 24/20