25 Aug Fitness/Performance
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of two:
AMRAP 30
70 Cal Row
60 Burpees Over the Rower
50 Thrusters 75/55
40 Toe to Bar
– break up work as you wish
– one partner works while the other rests.
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