24 Aug Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: One Arm OH KB Carry

Station 2: Heavy Sled Drag

Station 3: Duck Walk

Station 4: 10 – 12 Lateral Burpees Over Sand Bag

Station 5: 10 – 12 Hanging Knee Raises (Strict Slow Tempo)

Station 6: 60 Second Ski Erg.

Station 7: rest