23 Aug Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
HS Walk skill work
B: Metcon (6 Rounds for weight)
Segment Snatch Grip Deadlift; 5,5,4,4,3,3; every 2:30 – 3 sec pauses
C1: Metcon (Weight)
Hips off DB Bench Press @42×1; 6-9 x 3; rest 30sec
C2: Metcon (Weight)
DB Torso Row 8-12/arm x 3; rest 30
C3: Metcon (No Measure)
Hollow Hold 1min; rest 90sec
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