Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

HS Walk skill work

B: Metcon (6 Rounds for weight)

Segment Snatch Grip Deadlift; 5,5,4,4,3,3; every 2:30 – 3 sec pauses

C1: Metcon (Weight)

Hips off DB Bench Press @42×1; 6-9 x 3; rest 30sec

C2: Metcon (Weight)

DB Torso Row 8-12/arm x 3; rest 30

C3: Metcon (No Measure)

Hollow Hold 1min; rest 90sec

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