23 Aug Fitness
CrossFit Metric – Fitness
Strength
AMRAP 3 minute:
Strict Pull Ups
Rest 1 minute
Then
AMRAP 3 minute:
Push Ups
Rest 1 minute
AMRAP 3 minute:
Lying Leg Raises
Metcon (Time)
For Time:
1000 m Row
50 Wall Balls
25 Pull Ups
400 m run
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