22 Aug Performance

CrossFit Metric – Performance

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A: Metcon (3 Rounds for time)

3 sets @ high effort:

1000m Row

30 DB FR Lunges -50/35#

20 Chest to Bar/ Pull Up

15 Burpees – no jump @ top

– Rest 3min

– What is high effort to you?

– Breaking down challenging movements and chipping away at consistent pace

– CTB/Pull up reps down before scaling the movement