22 Aug Fitness

CrossFit Metric – Fitness

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Skills + Drills

Toe to Bar Progressions, (15 minutes):

– Hollow Holds, Superman Holds, 2 minutes

– Beat Swing, 2 minutes

– Beat Swing + Knee Raises, 2 minutes

– Beat Swing + Knee to Elbows, 2 minutes

– Beat Swing + Toe to Bar, 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 DB Push Press

15 Cal Erg

15 DB Front Rack Squats
Choose a DB weight that you can press and squat for 20 + reps when fresh.