21 Aug Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Pull up/CTB/ TTB – skill work 10min

B: Metcon (3 Rounds for weight)

Squat Clean

3,3,3 – 75%

2,2,2 – 85%

1,1,1 – 85% +

– Every 75sec

C: Metcon (No Measure)

EMOM 12min

M1 – 4-6 Dips

M2 – 30sec Hollow Rocks

– Can go weighted if ninja