21 Aug Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes (4 sets):

A1: Bent Knee Deadlift, 6 – 8, 31X1*

A2: Push Ups, 8 – 12, 30X1

*Barbell, Double KB or Double D.B. Deadlift options

Metcon (No Measure)

5 rounds for quality:

5 Wall Walks

50 D.U.’s

4 Wall Walks

40 D.U.’s

3 Wall Walks

30 D.U.’s

2 Wall Walks

20 D.U.’s

1 Wall Walk

10 D.U.’s
Scale wall walks with time under tension straight arm planks with alternating shoulder taps. 5 Wall Walks = 50 second plank, 4 Wall Walks = 40 second plank…….