20 Aug Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (15 Rounds for time)

15 sets @ high effort:

3 Power Clean @ 135/85

3 Thruster @ 135/85

3 Bar Facing Burpees

3 Bar Muscle-ups/ CTB/ Pull Up

1 min b/t sets

– Choose weights and movements that you can cycle the whole time

– KNOW yourself