20 Aug Fitness

CrossFit Metric – Fitness

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Strength

E4MOM for 12 minutes (3 rounds):

Station 1: Front Squat 1 and 1/4 bottom, 4 – 6, 31X1*

Station 2: Glute Bridges, 12 – 15, 2012

*Front Squats can be done with Barbell, KB or DB.

https://youtu.be/2Rlb3e8ekqw

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 V – Ups

15 Russian KB Swings

15 DB Hang Squat Cleans