19 Aug Weightlifting
CrossFit Metric – Olympic Lifting
Weightlifting
A: High Hang Snatch Progression:
1 H.H. M. Snatch + 1 H. H. P. Snatch + 1 H.H. S. Snatch
Build to 60% of max Snatch in 15 minutes
B: E2.5MOM for 12.5 minutes (5 sets):
Paused OH Squats, 2 – 3, 2211
*build to heavy double
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