18 Aug Comp

CrossFit Metric – Competition

View Public Whiteboard

A: Metcon (Weight)

Snatch x 1 – Every 90 sec – 85% +

– PERFECTION

– NO FAILS

B: Metcon (Weight)

Clean to 85% in 6 sets

C: Metcon (Time)

3 Rounds

15 KBS – 32kg

10 FS – 185# – arms out

20 TTB

rest walk 3 min

D: Metcon (Time)

FT:

12-10-8-6-4

Strict HSPU

5-4-3-2-1

LLRC