17 Aug Performance
CrossFit Metric – Performance
A: Back Squat (4 x 5 sets – 75-80%)
B: Metcon (Weight)
24 Barbell Split Squat x 2; rest 90sec – total reps
C: Metcon (Time)
8 Strict Pull Ups
5 Wall Walks
8 Strict Pull Ups
4 Wall Walks
8 Strict Pull Ups
3 Wall Walks
8 Strict Pull Ups
2 Wall Walks
8 Strict Pull Ups
1 Wall Walk
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