17 Aug Performance

CrossFit Metric – Performance

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A: Back Squat (4 x 5 sets – 75-80%)

B: Metcon (Weight)

24 Barbell Split Squat x 2; rest 90sec – total reps

C: Metcon (Time)

8 Strict Pull Ups

5 Wall Walks

8 Strict Pull Ups

4 Wall Walks

8 Strict Pull Ups

3 Wall Walks

8 Strict Pull Ups

2 Wall Walks

8 Strict Pull Ups

1 Wall Walk