16 Aug Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Reps)

3min @ High Effort

8 Box Jumps

3-5 CTB/ Pull ups

– Rest 3min

B: Metcon (AMRAP – Reps)

3min @ high Effort

5 Burpees

10 Wall Balls

– Rest 3min

C: Metcon (AMRAP – Reps)

3min @ high Effort

8 KBS – Weight you can move no problem

5 TTB

– Rest 3min

D: Metcon (AMRAP – Reps)

3min @ high Effort

30 DU

6 HR Push Ups