16 Aug Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes (4 rounds):
A1: Superman Holds, 45 seconds
A2: Strict Chin Ups, 3 – 6, 3011
Metcon (Time)
21 – 15 – 9
Wall Ball
Box Jump/Step Up (step down)
Burpee
200 m Run (after each round)
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