15 Aug Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Skills + Drills

E2MOM for 12 minutes (3 rounds):

Station 1: Skipping Progression Practice

Station 2: Strict Hanging Knee Raises, 7 – 9 , 3111

Metcon (AMRAP – Reps)

AMRAP 14:

45 Deadlift

45 DB Push Press

45 DB Alt. Reverse Lunges (front rack)

45 Cal Erg
Deadlift can be done with Barbell, DB’s or KB’s. Choose load that permits 20 unbroken reps when rested.