13 Aug Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E2MOM for 18 minutes (3 sets):

Station 1: L – Sit Seated DB Press, 10 – 12, 31X1

Station 2: One Arm KB Row, 8 – 10 reps E/S, 2011

Station 3: Side Plank 40 seconds, E/S

Metcon (Time)

3 rounds for time:

400 m Run

25 DB Snatch

25 Sit Ups