13 Aug Fitness
CrossFit Metric – Performance
AA: Front Squat (4 x 5 sets; 75-80% – every 3:00)
@22×1
B1: Metcon (Weight)
Front Foot Elevated DB reverse Lunges; 10/leg x 3; rest 30sec
– 45# plate under front leg
B2: Metcon (No Measure)
50 Banded Hamstring Curls x 3; rest 30sec
B3: Metcon (AMRAP – Reps)
AMRAP 1 and Quarter Pull Up; rest 90sec
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