12 Aug Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: EMOM 10 : @ up to 70% 3 second Paused at knee Hang Squat Cleans B: EMOM 10: @ up to 70% Power Clean + Paused Jerk (3 seconds in dip position) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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