12 Aug Fitness
CrossFit Metric – Fitness
Metcon (AMRAP – Reps)
AMRAP 4:
30 Wall Balls
20 Burpees
Max Set Strict Chin Ups
rest 2 minutes
AMRAP 4:
30 AKB Swings
20 Jumping Alt. Lunges
Max Set Strict Chin Ups
rest 2 minutes
AMRAP 4:
25/20 Cal Erg
20 Burpees
Max Set Strict Chin Ups
Total Chin Ups is score
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