Fitness

CrossFit Metric – Fitness

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Metcon (AMRAP – Reps)

AMRAP 4:

30 Wall Balls

20 Burpees

Max Set Strict Chin Ups

rest 2 minutes

AMRAP 4:

30 AKB Swings

20 Jumping Alt. Lunges

Max Set Strict Chin Ups

rest 2 minutes

AMRAP 4:

25/20 Cal Erg

20 Burpees

Max Set Strict Chin Ups
Total Chin Ups is score

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