11 Aug Fitness

CrossFit Metric – Fitness

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Metcon (Time)

In teams of 2 (30 minute cap):

For Time Complete:

175 Clean & Jerks*:

Weights climb every 35 reps

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/80

Weight 4: 135/95

Weight 5: 155/105

*Every 5 minutes (including 0:00)

30/20* Cal Row

30 Toe to Bar

Male/Female teams row 25 cals
Scale loads appropriately. Break up Row and TTB as you wish. Score is for time. Add remaining reps to 30 minutes recorded in seconds if workout is not completed within time cap. Example: if you completed 150 reps in 30 minutes your score. is 30:25