11 Aug Comp Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Competition View Public Whiteboard A. : Metcon (Weight) Split jerk – Build to moderate 3 B: Push Press + Push Jerk 1.1 – Every 90sec x 5 sets – tough loads C: Metcon (Time) For time: 21,18,15,12,9,6,3 Box Jumps – 30/24″ Pull Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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