Comp

CrossFit Metric – Competition

View Public Whiteboard

A. : Metcon (Weight)

Split jerk – Build to moderate 3

B: Push Press + Push Jerk

1.1 – Every 90sec x 5 sets – tough loads

C: Metcon (Time)

For time:

21,18,15,12,9,6,3

Box Jumps – 30/24″

Pull Ups

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