Performance

CrossFit Metric – Performance

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A: Metcon (8 Rounds for reps)

Great aerobic warm up for this

30sec Row

30sec KBS

30sec Burpee

30sec DU

– rest 2min

x 8

– High and sustainable effort

– FAST transitions

– Simple movements meaning you can have high turnover

– Track reps per exercise to see your effort

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