10 Aug Performance
CrossFit Metric – Performance
A: Metcon (8 Rounds for reps)
Great aerobic warm up for this
30sec Row
30sec KBS
30sec Burpee
30sec DU
– rest 2min
x 8
– High and sustainable effort
– FAST transitions
– Simple movements meaning you can have high turnover
– Track reps per exercise to see your effort
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