10 Aug Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E3MOM for 12 minutes (4 sets):

A1: Sumo Deadlift, 6 – 8, 40X1

A2: Straight Arm Plank or HSH, 40 – 60 seconds

*Sumo Deadlift can be done with barbell

or 1 to 2 Kettlebells to reach desired weight

Metcon (Time)

21 – 15 – 9

American KB Swings

Burpees

Supine Ring Rows