09 Aug Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

HS walk/ HSPU skill work – 10min

B: Metcon (Weight)

Segmented Snatch Grip Deadlift; 3-5 x 5 – every 3min

– Positions

– Leg drive

– 3 sec pauses per position

– inch from floor, below knees, power position

C: Metcon (Time)

15-12-9

Strict HSPU/ HSPU

Strict Pull Up/ Rack Pull Ups