09 Aug Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
HS walk/ HSPU skill work – 10min
B: Metcon (Weight)
Segmented Snatch Grip Deadlift; 3-5 x 5 – every 3min
– Positions
– Leg drive
– 3 sec pauses per position
– inch from floor, below knees, power position
C: Metcon (Time)
15-12-9
Strict HSPU/ HSPU
Strict Pull Up/ Rack Pull Ups
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