09 Aug Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes:

A1: Front Squat/Goblet Squat, 4 – 6, 32X1

A2: V – Ups, 12 – 15

Metcon (AMRAP – Reps)

AMRAP 4:

400 M Run

16 Alt DB Lunges

Max Push Ups

rest 2 minutes

AMRAP 4:

350 M Ski or Row

20 DB Front Rack Squats

Max Push Ups

rest 2 minutes

AMRAP 4

400 M Run

16 Alt DB Lunges

Max Push Ups
Max Push Ups means continue doing push ups until the 4 minutes elapses in each AMRAP. Scale Push ups using box if appropriate. Total Push Ups over the 3 rounds is your score.