08 Aug Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (3 Rounds for time) 3 sets @ high effort: 600m Row 20 Toes to Bar 30 Air Squats 40 DU’s 4 min b/t sets – Move with purpose – High sustained effort Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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