07 Aug Fitness
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.
CrossFit Metric – Fitness
Skills + Drills
EMOM for 12 minutes (4 sets):
M1: Overhead Squat w/PVC, 4 reps, 4241
M2: Side Plank Left, 40 seconds
M3: Side Plank Right, 40 seconds
Metcon (AMRAP – Rounds and Reps)
5 Strict Pull Ups
7 DB Push Press, 35/25
9 OH Squats
The OH Squats should be done unloaded with PVC
to improve squat postion and mobility.