06 Aug Performance

Announcements

2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Time)

10 sets @ high effort:

10 Wall Balls

8 Toes to bar

6 Burpees

4 Hang Power Clean and Push Press @ 95#

1 min b/t sets